Stay in Your Lane or Get a New Vehicle

If you are like me, you may feel overwhelmed and under-qualified to fully address the deeply rooted issues at hand in a way that produces sustainable, systemic change. Tensions in workplaces, places of worship, and households are running high and relationships are being tested. (Although, for me, I refuse to engage with foolishness from people who don't get it and have no desire to understand; keeps my blood pressure from rising.)

Be Strong Coffee Mug

Strong

"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."

The Joyful Manifesto

TL;DR: Sometimes upsetting or difficult things happen in life. Those events can lead to stress. Too much stress over a long period of time can lead to disease. Facts. So Aisha is eliminating unnecessary, self-inflicted stress for 50 days to see what effect that has on her health. The Joyful Manifesto I, Aisha Adkins, hereby … Continue reading The Joyful Manifesto