The Future Is Bright

These may not be the images that get the most likes on social media (unless you're a celebrity), but they are often the moments that, when we close our eyes and settle into the contentment and satisfaction of an event, that we return to. Not the bucket list items or the show-stopping exhibitions.

Strong

"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."