Strong

"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."

The Joyful Manifesto

TL;DR: Sometimes upsetting or difficult things happen in life. Those events can lead to stress. Too much stress over a long period of time can lead to disease. Facts. So Aisha is eliminating unnecessary, self-inflicted stress for 50 days to see what effect that has on her health. The Joyful Manifesto I, Aisha Adkins, hereby … Continue reading The Joyful Manifesto