My natural inclination is to take what I am learning and disseminate those lessons to the masses. I want to get as vulnerable as possible so that I can help others avoid similar mistakes or seek similar solutions.
Category: Weight Loss
Strong
"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."
Shifting Focus
This year, I feel called to live my best life amid all of this newness.