My natural inclination is to take what I am learning and disseminate those lessons to the masses. I want to get as vulnerable as possible so that I can help others avoid similar mistakes or seek similar solutions.
"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."
This year, I feel called to live my best life amid all of this newness.