When one song ends, another begins

This part of the journey comes to an end, but the work continues and connections remain. – Aisha Adkins Transitions. They are the only pathways from where we are to where we want to be. Sometimes those pathways are paved and well-lit. Other times, they are actually dark alleyways covered in shards of broken bottles … Continue reading When one song ends, another begins

Be Strong Coffee Mug

Strong

"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."