"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."
Wow. It sure has been a long time since I've made a new blog post. But not a day has gone by that I haven't been thinking of stories and lessons I wanted to share with anyone who might stumble across this little site.