Strength to Exist

As I scan up to drink in the rest of the splendor that was this unusually elegant outfit for a Saturday at an African hair braiding salon, I take mental note of each pointed piece. Navy pleated skirt, navy and marigold paisley print blouse, extraordinary naturally long red nails, snow white full beard, deep brown hair with a circular revelation of a pale scalp.

Strong

"But just like physical exercise is not always easy, regularly fighting for my mental wellness stretches my emotional and spiritual muscles. I have to use techniques and methods that force me to deal with my emotions in the moment when I am tempted to avoid, feed, or pacify them. Sometimes that is really hard but I have seen the fruit of my labor and it is good."